Baked Veggie Chickpea Skillet

Name: Baked Veggie Chickpea Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 medium zucchini, diced; 1 red bell pepper, chopped; 1 cup cherry tomatoes, halved; 1 small red onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Dessert Delights Co.

I love whipping up this Baked Veggie Chickpea Skillet whenever I want a satisfying and nutritious meal without a lot of fuss. It's packed with colorful vegetables and hearty chickpeas, making it a filling option that doesn’t skimp on flavor. The combination of spices adds depth to the dish, while the baking process allows all the ingredients to meld perfectly together. Plus, it's an excellent way to use up any leftover vegetables you have on hand. I can't wait for you to try this vibrant, healthy dish!

Created by

Arabella Scott

Last updated on 2026-01-15T16:07:19.929Z

When I first made this Baked Veggie Chickpea Skillet, the combination of textures and flavors amazed me. Each bite offers a delightful crunch from the veggies and a creamy backdrop from the chickpeas. Using fresh herbs elevates the taste, giving it an authentic touch that truly shines. I've learned that roasting the vegetables beforehand enhances their natural sweetness, making this dish absolutely addictive.

I've experimented with various spices, and I found that a hint of smoked paprika adds an intriguing depth without overpowering the dish. This is one of those recipes that I can customize based on what’s in my fridge, so it's a go-to for any season. Don't be surprised if you find yourself making this weekly!

        Why You'll Love This Recipe
        Vibrant colors and nutritious ingredients come together in a hearty dish.
Customization-friendly: Use any vegetables you have on hand.
Perfect for meal prep or a quick weeknight dinner.

      

Choosing the Right Vegetables

The beauty of the Baked Veggie Chickpea Skillet lies in its adaptability. While the recipe specifically calls for zucchini, bell pepper, cherry tomatoes, and red onion, you can switch these out based on personal preference or seasonal availability. Consider using spinach for added greens, sweet potatoes for a starchier profile, or even broccoli florets for a delightful crunch. Just be mindful of cooking times; denser vegetables like carrots or potatoes may require pre-cooking to ensure even doneness.

Cut your vegetables into uniform sizes to promote even cooking. This way, you'll avoid having some veggies mushy while others remain crunchy. Aim for bite-sized pieces, approximately 1 inch, as they will roast nicely in the oven and allow the flavors to meld beautifully.

Spice Variations and Flavor Enhancements

The spices in this dish not only add depth but create a backbone of flavor that enhances the natural sweetness of the roasted vegetables. While cumin and smoked paprika are recommended, you can play around with spices like coriander or garam masala for a different twist. Adding a pinch of cayenne can introduce a spice that pairs wonderfully with the coolness of the zucchini and the sweetness of the bell pepper.

For an added layer of flavor, consider incorporating a splash of lemon juice just before serving. This brightens the dish and provides a fresh contrast to the richness of the olive oil. Additionally, if you’re looking to incorporate protein, feel free to add some cubed tofu or a sprinkling of feta cheese for a delightful zing.

Ingredients

Gather the following ingredients for your Baked Veggie Chickpea Skillet:

Ingredients

1 can chickpeas, drained and rinsed
1 medium zucchini, diced
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
1 small red onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Now that you have all your ingredients ready, let’s cook!

Instructions

Follow these easy steps to prepare your Baked Veggie Chickpea Skillet:

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the vegetables

In a large mixing bowl, combine the chickpeas, zucchini, bell pepper, cherry tomatoes, red onion, and garlic.

Season and toss

Drizzle the olive oil over the vegetables and sprinkle with cumin, smoked paprika, salt, and pepper. Toss everything until evenly coated.

Transfer to baking dish

Spread the mixture evenly in a baking dish and bake in the preheated oven for 30 minutes, stirring halfway through.

Garnish and serve

Once the veggies are tender and lightly browned, remove them from the oven. Garnish with fresh parsley before serving.

Enjoy your delicious and nutritious meal!

Pro Tips

For added texture, consider topping the skillet with some feta cheese or toasted nuts before serving.

Make-Ahead and Storage Tips

The Baked Veggie Chickpea Skillet is a fantastic recipe for meal prep. You can prepare the veggie mixture a day in advance; simply store it in an airtight container in the refrigerator. When you're ready to cook, follow the same roasting process, extending the baking time by a few minutes if it's coming straight from the fridge. This allows for a quick and nutritious dinner, even on the busiest nights.

Leftovers can be refrigerated for up to three days. When reheating, you can use the oven to bring back that roasted texture or simply warm them in the microwave. If you find the mixture a bit dry after refrigerating, add a splash of vegetable broth or a drizzle of olive oil during reheating for extra moisture.

Serving Suggestions

This dish is versatile enough to be served on its own or as a side. For a hearty meal, try serving it over a bed of quinoa or brown rice, which not only adds a lovely texture but also boosts fiber and protein content. If you're in the mood for a lighter option, serve it over fresh greens as a vibrant salad, drizzling with a balsamic vinaigrette to tie it all together.

You can also elevate your Baked Veggie Chickpea Skillet by topping it with a dollop of Greek yogurt or a sprinkle of nuts and seeds for added crunch. It makes a wonderful entree for gatherings; simply bake a larger batch and serve it family-style to encourage sharing among friends and family.

Questions About Recipes

→ Can I use frozen vegetables?

Yes! Just make sure to thaw and drain the vegetables before adding them to the skillet.

→ What can I substitute for chickpeas?

You can use white beans or lentils if you prefer, but the cooking time may vary.

→ Is this recipe vegan?

Absolutely! It’s 100% plant-based and suitable for vegans and vegetarians.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days; reheat before serving.