Baked Veggie Rice Casserole

Name: Baked Veggie Rice Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 cup uncooked rice; 2 cups vegetable broth; 1 bell pepper, chopped; 1 zucchini, sliced; 1 carrot, diced; 1 cup broccoli florets; 1/2 cup frozen peas; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Dessert Delights Co.

I absolutely love preparing this baked veggie rice casserole on busy weeknights. It’s a comforting dish that combines fluffy rice with a variety of colorful vegetables, making it both delicious and nutritious. With the convenience of baking, I can throw in whatever veggies I have on hand, and the result is always satisfying. This recipe allows me to enjoy a hearty meal while being mindful of my health, and it’s perfect for feeding the whole family without a fuss.

Created by

Arabella Scott

Last updated on 2026-01-15T16:07:17.788Z

When I first tried this baked veggie rice casserole, I was amazed by how the flavors meld together in the oven. The aroma fills my kitchen, inviting everyone to gather for a wholesome meal. I love using seasonal vegetables, as they add an extra freshness and depth to the dish.

One tip I've learned is to let the casserole sit for a few minutes after baking; this helps it set up perfectly, making it easier to serve. It's become a staple in my home because it's not only delicious but also a great way to incorporate more veggies into our diet.

        Why You Will Love This Dish
        A colorful medley of veggies that bursts with flavor
Easy to customize with your favorite ingredients
A fulfilling meal in one dish that the whole family will enjoy

      

Perfecting the Texture

Achieving the right texture in your baked veggie rice casserole is crucial for a satisfying meal. The rice should be fluffy and fully cooked before mixing in the vegetables. It's best to let the rice absorb the vegetable broth completely, which not only flavors the rice but also ensures that it won't turn mushy during baking. If you find your rice is undercooked after the initial simmer, simply add a few more tablespoons of broth and continue cooking until tender.

When combining the cooked rice with the vegetables, be gentle. Over-mixing can break down the vegetables, turning them mushy. Aim for an even distribution without mashing them together. The goal is to maintain a slight crunch in the veggies for an appealing contrast to the soft rice, which adds an exciting texture to each bite of the casserole.

Vegetable Variety

One of the great aspects of this dish is how adaptable it is based on what you have available. While the recipe suggests bell pepper, zucchini, and broccoli, feel free to swap in your favorite vegetables. Spinach, kale, or asparagus can work wonderfully, but remember that the cooking times may vary. Leafy greens like spinach should be added towards the end of baking to prevent overcooking, giving you that fresh, vibrant taste.

If you're looking for added nutrition or a different flavor, consider incorporating legumes like chickpeas or black beans. They not only boost the protein content but also provide a hearty bite. Just ensure you adjust the cooking time slightly to allow everything to heat through without losing desired texture.

Ingredients

Gather all your ingredients before starting for smooth preparation.

Ingredients

1 cup uncooked rice
2 cups vegetable broth
1 bell pepper, chopped
1 zucchini, sliced
1 carrot, diced
1 cup broccoli florets
1/2 cup frozen peas
1 teaspoon dried oregano
Salt and pepper to taste
1 cup shredded cheese (optional)

Make sure to mix the ingredients well for even cooking.

Instructions

Preheat your oven before you start preparing the casserole.

Prepare the Rice

In a medium saucepan, combine the uncooked rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the rice is tender.

Mix the Vegetables

In a large bowl, mix the cooked rice with the chopped bell pepper, sliced zucchini, diced carrot, broccoli florets, and frozen peas. Stir in the oregano, salt, and pepper.

Bake the Casserole

Transfer the mixture into a greased baking dish. If you're using cheese, sprinkle it on top. Cover with foil and bake in a preheated oven at 350°F (175°C) for 30 minutes.

Remove the foil and bake for an additional 15 minutes for a golden top.

Let the casserole sit for about 5 minutes before serving.

Pro Tips

Feel free to substitute any vegetables based on your preferences or what you have at home. Adding spices like paprika or garlic powder can elevate the flavor even more.

Make-Ahead Tips

This baked veggie rice casserole is excellent for meal prepping. You can assemble the dish a day ahead and store it in the refrigerator before baking. Just make sure to cover it well with foil to keep it fresh. On baking day, pop it in the oven straight from the fridge; just be aware that it might require an additional 10-15 minutes in the oven since it's starting from a colder temperature.

Alternatively, you can bake it in advance and freeze leftovers for quick dinners later on. Allow the casserole to cool completely before cutting it into portions for freezing. When you're ready to eat, simply reheat in the oven at 350°F (175°C) until warmed through, usually about 25-30 minutes, covering it with foil to prevent the top from burning.

Serving Suggestions

This casserole pairs beautifully with a simple side salad or grilled chicken for a balanced meal. I often serve it with a dollop of sour cream or a sprinkle of fresh herbs like parsley or cilantro on top for added freshness and flavor. A squeeze of lemon juice just before serving can brighten up the dish even further, enhancing the taste of those vibrant vegetables.

For a vegetarian twist, consider serving it alongside a grain like quinoa or farro to complement the casserole and enhance its nutty flavor. You can also serve it over a bed of greens for added nutrients and a colorful presentation, making it a visually appealing dish that’s as nutritious as it is satisfying.

Questions About Recipes

→ Can I make this casserole ahead of time?

Absolutely! You can prepare it in advance and store it in the fridge. Just reheat before serving.

→ What other vegetables can I use?

You can use any seasonal vegetables, such as spinach, asparagus, or mushrooms.

→ Is it possible to make this dish vegan?

Yes, just omit the cheese or use a plant-based cheese substitute.

→ How long can leftovers be stored?

Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven for best results.