Chicken Breast with Tomato Sauce

Name: Chicken Breast with Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups tomato sauce; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Comfort Food

This Chicken Breast with Tomato Sauce recipe is a delightful, savory dish that is perfect for a quick weeknight dinner or a special occasion. The tender chicken paired with a rich tomato sauce creates a satisfying meal that will please everyone at the table.

Created by

Arabella Scott

Last updated on 2025-12-25T17:43:03.299Z

This dish combines simple ingredients for a delicious result. The chicken is juicy and flavorful, while the tomato sauce adds a tangy richness. It's a recipe that brings comfort and satisfaction to the dining table.

        Why You'll Love This Recipe
        Juicy chicken that pairs perfectly with a rich tomato sauce
Easy to make in just 45 minutes
A family-friendly dish that everyone will enjoy

      

Cooking Tips for Perfect Chicken

To achieve perfectly cooked chicken breasts, ensure they are of even thickness. If necessary, pound them to a uniform thickness for consistent cooking. This method not only helps them cook evenly but also keeps them juicy and tender. Additionally, using a meat thermometer can help you avoid overcooking. The chicken is done when it reaches an internal temperature of 165°F (75°C).

When seasoning your chicken, don’t be afraid to get creative. While garlic powder and onion powder provide a great base flavor, consider adding herbs like oregano or thyme for added depth. A splash of lemon juice or a sprinkle of red pepper flakes can also elevate the flavor profile, enhancing the overall taste of the dish.

Pairing Suggestions

This Chicken Breast with Tomato Sauce pairs wonderfully with a variety of side dishes. For a comforting meal, serve it alongside creamy mashed potatoes or fluffy white rice to soak up the delicious tomato sauce. If you prefer a lighter option, consider a side of steamed vegetables or a fresh garden salad, which will add a refreshing contrast to the savory chicken.

Don’t forget about the wine! A medium-bodied red wine, such as Chianti or Merlot, complements the rich flavors of the tomato sauce beautifully. If you’re in the mood for something white, a crisp Sauvignon Blanc can also work well, balancing the dish's richness while enhancing its flavors.

Storage and Reheating

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups tomato sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh basil for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Prepare the Chicken

Season the chicken breasts with garlic powder, onion powder, salt, and pepper.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, until golden brown and cooked through.

Add the Sauce

Pour the tomato sauce over the chicken in the skillet. Reduce heat to low and let it simmer for 15 minutes, allowing the flavors to meld.

Serve

Garnish with fresh basil before serving. Enjoy your meal!

Serve hot with your choice of sides.

Nutritional Benefits

Chicken breasts are an excellent source of lean protein, making this dish a nutritious choice for those looking to maintain a healthy diet. They are low in fat and high in essential nutrients such as B vitamins, which are crucial for energy production and metabolism. Coupled with tomato sauce, which is rich in antioxidants like lycopene, this meal offers both health and flavor.

Tomatoes are also known for their numerous health benefits, including promoting heart health and aiding in digestion. The combination of chicken and tomato sauce not only makes for a delicious meal but also provides a balanced intake of protein and vitamins, contributing to overall well-being.

Variations to Try

Feel free to customize this recipe to suit your tastes! You can add vegetables like bell peppers, mushrooms, or zucchini to the tomato sauce for added nutrition and texture. If you enjoy a bit of heat, consider stirring in some crushed red pepper flakes or diced jalapeños for a spicy kick.

For a Mediterranean twist, try incorporating olives, capers, or feta cheese into the dish. These ingredients will enhance the flavor and add an interesting twist to the classic recipe, making it even more enjoyable for family and friends.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but make sure to thaw them completely before cooking for even results.

→ What can I serve with this dish?

This chicken pairs well with rice, pasta, or a fresh salad.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use a different type of sauce?

Absolutely! You can experiment with different sauces like marinara or a creamy sauce.