Mediterranean Lentil Rice

Name: Mediterranean Lentil Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown lentils, rinsed; 1 cup long-grain rice; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon paprika; Salt and pepper to taste; 2 1/2 cups vegetable broth; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; Juice of 1 lemon

Highlighted under: Nourishing Inspirations

I absolutely love Mediterranean Lentil Rice because it’s a dish that combines earthy flavors with a touch of brightness from fresh herbs. Each time I prepare it, I find that the simplicity of the ingredients belies the depth of taste in the final dish. The tender lentils paired with fluffy rice create a satisfying meal that can be enjoyed on its own or as a side. It’s a versatile recipe that’s perfect for any occasion, whether it's a casual weeknight dinner or a special gathering with friends.

Created by

Arabella Scott

Last updated on 2026-02-08T09:05:36.484Z

When I first stumbled upon Mediterranean Lentil Rice, I was drawn in by its vibrant flavors and the health benefits of lentils. I experimented with various herbs and spices, and finally settled on a blend that truly complements the dish. One tip I learned along the way is to toast the spices briefly in olive oil before adding them—it really enhances their aroma and flavor.

This recipe has become a staple in my home because it’s not only delicious but also incredibly nutritious. I love serving it with a fresh salad or grilled vegetables for a complete meal that’s easy to make and even easier to enjoy. Each bite feels like a celebration of flavors!

Why You'll Love This Recipe
Nutritious lentils provide protein and fiber for a satisfying meal
Fresh herbs give each bite a burst of Mediterranean flavor
Versatile dish that pairs well with any protein or can stand alone

The Role of Lentils in This Dish

Lentils are not just a protein source in this Mediterranean Lentil Rice; they also provide a hearty texture that complements the fluffy rice beautifully. The brown lentils used in this recipe hold their shape well when cooked, preventing mushiness. This makes them ideal for a dish that aims for a balance of contrasting textures. For a variation, consider using green or French lentils, which will add a slightly different flavor profile but maintain a similar result.

In addition to their textural contribution, lentils are rich in fiber and nutrients such as iron and folate. The cooking time is crucial; if overcooked, they can turn too soft and blend into the rice. When simmering, keep an eye on them, checking around the 15-minute mark, as freshness of the lentils can affect their cooking time.

Rice Cooking Techniques

Getting perfectly cooked rice can be a challenge, but following a few key techniques will help. Using a combination of water and the flavorful vegetable broth enhances the overall taste of the dish, infusing the rice with vibrant flavors. Remember to rinse the rice under cold water before cooking to remove excess starch, which can make the rice gummy. For long-grain rice, a ratio of 1 cup of rice to 2 cups of liquid tends to yield the best results.

When simmering the rice, ensure the heat is low enough to prevent it from boiling over but high enough to simmer steadily. A tight-fitting lid is essential for trapping steam; fluffy rice is often the result of a proper seal. Allow the rice to rest covered for about 5 minutes after cooking before fluffing it with a fork; this helps to further soften the grains and release any additional steam.

Serving and Storing Tips

This Mediterranean Lentil Rice can be served warm or at room temperature, making it a flexible option for any meal. I enjoy serving it alongside grilled chicken or fish to complete a balanced plate, but it also shines as a standalone vegetarian dish. For an extra touch, garnish it with additional fresh herbs or a drizzle of olive oil to enhance the dish's appeal.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet with a splash of vegetable broth to prevent the rice from drying out. This dish also freezes remarkably well—simply place it in a freezer-safe container and it will keep for up to three months. Thaw overnight in the fridge, and reheat on low heat to enjoy the flavors once again.

Ingredients

For the Mediterranean Lentil Rice

1 cup brown lentils, rinsed
1 cup long-grain rice
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon paprika
Salt and pepper to taste
2 1/2 cups vegetable broth
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Juice of 1 lemon

Instructions

Cook the Lentils

In a medium saucepan, combine the lentils with 2 1/2 cups of vegetable broth. Bring to a boil, then reduce the heat and simmer uncovered for about 20 minutes or until tender. Drain any excess liquid if necessary and set aside.

Prepare the Rice

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute, then add the cumin, coriander, and paprika.

Combine and Cook

Add the rinsed rice to the skillet and stir to coat it with the spices. Pour in 2 cups of water or broth, bring it to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until the rice is cooked and liquid is absorbed.

Mix It All Together

Once the rice is cooked, gently fold in the cooked lentils, parsley, mint, and lemon juice. Season with salt and pepper to taste. Serve warm or at room temperature.

Pro Tips

For extra flavor, consider adding sun-dried tomatoes or olives to the mix. You can also top the dish with crumbled feta cheese for a delightful twist.

Ingredient Substitutions

If you're looking to make this dish gluten-free, you can easily substitute the long-grain rice with quinoa or cauliflower rice. Quinoa would require a similar cooking time, while cauliflower rice should be added toward the end of the rice cooking stage, allowing just enough time for it to soften without becoming mushy.

For those who prefer a spicier kick, consider adding a pinch of cayenne pepper or crushed red pepper flakes when sautéing the spices. This addition complements the warmth of the paprika and can give your Mediterranean Lentil Rice an exciting twist.

Flavor Variations

To further enhance the Mediterranean profile of the dish, you might toss in sun-dried tomatoes or olives just before serving. This adds depth and a burst of umami flavor that beautifully complements the existing ingredients. You could also experiment with different herbs—basil and dill can substitute for parsley and mint, giving the dish a distinct flavor.

For an added layer of complexity, consider incorporating toasted pine nuts or slivers of almonds into the mix. They provide a delightful crunch and a nutty aroma, which balances the earthy tones of the lentils and rice.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use green or red lentils. Just adjust the cooking time accordingly, as red lentils cook faster.

→ Is this dish suitable for meal prep?

Absolutely! This dish keeps well in the refrigerator for up to 4 days and can be easily reheated.

→ Can I make this dish vegan?

Yes, simply ensure that the vegetable broth and any toppings you use are vegan-friendly.

→ What are some good side dishes to serve with this?

This Mediterranean Lentil Rice pairs well with a simple green salad, grilled vegetables, or pita bread with hummus.