Protein Bagels With Greek Yogurt No Yeast

Name: Protein Bagels With Greek Yogurt No Yeast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 bagels
Ingredients: 1 cup self-rising flour; 1 cup Greek yogurt, plain; 1 tablespoon honey (optional); 1/2 teaspoon salt; Sesame seeds; Everything bagel seasoning; Poppy seeds; Dried herbs

Highlighted under: Rapid Kitchen

I’ve always loved a good bagel, but finding one that fits into my high-protein lifestyle was a challenge until I created these Protein Bagels with Greek Yogurt. We wanted a simple and quick version that skipped the yeast but retained that satisfying chewy texture. This recipe only takes 20 minutes, and you'll be rewarded with delicious bagels that are not only healthy but also incredibly easy to make. Join me as I share this game-changing recipe that has become a breakfast favorite in our home!

Created by

Arabella Scott

Last updated on 2026-01-22T10:31:15.586Z

When I first attempted these bagels, I was skeptical about how well they would turn out given that they don’t require any yeast. However, the combination of Greek yogurt and self-rising flour created a fantastic dough that was easy to work with. I loved watching them puff up beautifully in the oven, and the aroma that filled my kitchen was irresistible!

I found that cooking them in a preheated skillet before baking gives them that crunchy exterior while keeping the insides soft. It’s now my go-to method when I want a quick and nutritious breakfast that keeps me full.

Why You'll Love These Bagels
High protein content to fuel your day
Quick to prepare with no waiting for yeast to rise
Customizable toppings to suit your taste
Great way to sneak in some Greek yogurt for extra creaminess

Understanding the Ingredients

In these Protein Bagels, self-rising flour plays a critical role by providing both structure and leavening without the need for yeast. This type of flour contains baking powder and salt, which allows the bagels to rise and achieve that classic chewy texture. If you can't find self-rising flour, you can easily make your own by combining all-purpose flour with baking powder and a pinch of salt, ensuring you maintain the right ratios for optimal results.

Greek yogurt is what makes these bagels not only protein-packed but also wonderfully moist. Its tangy flavor balances the sweetness of honey, which you can adjust or omit based on your preference. Using a full-fat Greek yogurt will enhance the creaminess, while a low-fat option can still yield tasty results. Additionally, feel free to substitute dairy-free yogurt if you're looking for a vegan alternative—just ensure it has a similar consistency for the best results.

Tips for Perfect Bagels

When kneading the dough, aim for about a minute until it's smooth but still slightly sticky. Avoid adding too much flour during this process, as it can lead to dry bagels. If the dough seems too tacky, sprinkle just a tiny bit of flour while kneading. Remember, the dough should feel cohesive and pliable, so don't hesitate to adjust as needed for the right texture.

For a beautiful golden-brown crust, the optional skillet step is key. Pre-cooking the bagels in a non-stick skillet over medium heat gives them a nice crust while preventing them from becoming too dry in the oven. Make sure to check the bottom of the bagels for a slight browning before baking. If you prefer a soft bagel texture, skipping this step will still yield great results, especially if you bake them just until golden.

Storing and Serving Suggestions

These bagels are best enjoyed fresh, but they can also be stored for later. Allow them to cool completely before placing them in an airtight container at room temperature for up to two days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer bag to prevent sticking. They can be reheated straight from the freezer in a toaster or oven until warm, restoring their chewy texture.

Serve your Protein Bagels warm with a variety of toppings to cater to different tastes. Cream cheese or avocado spread pairs wonderfully with the chewy texture, while nut butter can add an extra protein boost for breakfast. You can also experiment with savory toppings, such as smoked salmon or sliced turkey, making these bagels versatile for any meal of the day or snack time!

Ingredients

For the Bagels

1 cup self-rising flour
1 cup Greek yogurt, plain
1 tablespoon honey (optional)
1/2 teaspoon salt

Toppings (optional)

Sesame seeds
Everything bagel seasoning
Poppy seeds
Dried herbs

Feel free to mix and match toppings based on your preference!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine self-rising flour, Greek yogurt, honey, and salt. Mix until a dough forms.

Knead and Shape

On a floured surface, knead the dough for about 1 minute. Divide it into four equal parts and shape each piece into a bagel by forming a ring.

Optional Skillet Step

Heat a non-stick skillet over medium heat. Cook each bagel for about 1 minute on each side to achieve a nice crust.

Bake the Bagels

Transfer the shaped bagels to the prepared baking sheet. Top with your choice of toppings and bake for 10 minutes, or until golden.

Let the bagels cool for a few minutes before slicing—if you can resist!

Pro Tips

Experiment with different toppings or add-ins like cheese or spices for varied flavors. These bagels are best eaten fresh, but you can store them in an airtight container for a couple of days.

Customizing Your Bagels

The beauty of these bagels lies in their versatility, allowing you to customize them with your favorite toppings or seasonings. In addition to sesame and poppy seeds, consider adding grated cheese, spices like garlic powder, or even finely chopped sun-dried tomatoes to the dough for added flavor. If you're a fan of sweet bagels, try mixing in cinnamon or raisins before shaping them—this way, you can satisfy both sweet and savory cravings.

You can also experiment with the shape of your bagels. Instead of the traditional circular shape, try forming smaller bagel bites for a fun appetizer size, perfect for gatherings or snacking. Just remember to adjust the baking time to about 6-8 minutes, checking for that golden-brown finish.

Troubleshooting Common Issues

If your bagels come out flat or dense, ensure you're measuring your self-rising flour correctly. Too much flour can lead to dry bagels while too little can result in them not rising properly. Consider using a kitchen scale for more accurate measurements and ensure you’re using fresh ingredients, especially your baking powder’s effectiveness.

Another common issue is overbaking, leading to dry bagels. Keep a close eye on them in the last few minutes; they should be golden brown on top but still slightly soft to the touch. If you accidentally overbake, a light spread of butter should help bring back some moisture. Always check for a firm base and a slightly glossy surface to gauge the perfect bake time.

Questions About Recipes

→ Can I use plain flour instead of self-rising flour?

Yes, but you will need to add baking powder. Use about 1 teaspoon of baking powder for every cup of plain flour.

→ Is there a gluten-free option for this recipe?

Absolutely! You can substitute the self-rising flour with a gluten-free flour blend that contains a leavening agent.

→ How long do these bagels last?

These bagels are best consumed fresh, but you can store them in an airtight container for up to 2 days or freeze for longer storage.

→ Can I add flavors to the dough?

Yes! Consider adding herbs, garlic powder, or cheese to the dough for added flavor.