Squash Soup with Coconut Milk
Highlighted under: Healthy & Light
A warm and comforting squash soup that combines the sweetness of squash with the creaminess of coconut milk.
This creamy squash soup is perfect for chilly evenings. The addition of coconut milk enhances the flavor and gives it a velvety texture.
Why You Will Love This Recipe
- Creamy texture with a hint of sweetness
- Rich flavors from aromatic spices
- Easy to prepare and perfect for any season
The Perfect Fall Comfort Food
As the leaves start to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to bring comfort and warmth to your day. This recipe showcases the natural sweetness of butternut squash, which is beautifully complemented by the creamy richness of coconut milk. It's a delightful dish that not only warms your body but also nourishes your soul, making it a perfect addition to your fall and winter meal repertoire.
Moreover, this squash soup is incredibly versatile, allowing you to enjoy it as a hearty lunch, a cozy dinner, or even as an elegant starter for your holiday gatherings. Its vibrant color and rich flavor profile make it an appealing choice that can impress guests while still being easy to prepare. You can pair it with crusty bread or a light salad to create a balanced meal that satisfies your hunger and warms your heart.
Nutritional Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients that are beneficial for your health. It is an excellent source of vitamins A and C, both of which play crucial roles in maintaining a healthy immune system and promoting good vision. Additionally, butternut squash is high in fiber, which aids in digestion and helps keep you feeling full longer, making it a fantastic choice for those looking to maintain a healthy diet.
Incorporating butternut squash into your meals can also support heart health due to its potassium content, which helps regulate blood pressure. The antioxidants found in squash may also contribute to reducing inflammation in the body. By enjoying this squash soup, you not only indulge in a comforting dish but also nourish your body with wholesome ingredients that contribute to your overall well-being.
Customizing Your Soup
One of the best aspects of this squash soup is its adaptability. You can easily customize the recipe to suit your taste preferences or dietary needs. For a little extra heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the soup while it simmers. If you prefer a more savory flavor, experiment with different herbs such as thyme, rosemary, or sage to enhance the aromatic profile of the dish.
Additionally, you can incorporate other vegetables into the mix for added texture and nutrition. Carrots, sweet potatoes, or even apples can be excellent additions that complement the flavor of butternut squash. Don't hesitate to experiment and make this recipe your own – the possibilities are endless, and each variation can lead to a new favorite version of this comforting soup.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 1 can (400ml) coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Make sure to prepare all ingredients before starting to cook.
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Add the Squash
Add the diced butternut squash to the pot and stir for a few minutes.
Incorporate the Broth and Spices
Pour in the vegetable broth, coconut milk, ginger, and cumin. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
Serve and Enjoy
Serve hot, garnished with a sprinkle of cumin or fresh herbs if desired.
Enjoy your delicious squash soup!
Storing and Reheating
If you find yourself with leftovers (which is often the case with this delicious soup), you can store it in an airtight container in the refrigerator for up to five days. This makes it a fantastic option for meal prep, allowing you to enjoy a warm, nourishing meal throughout the week without the hassle of cooking every day. Just be sure to let the soup cool completely before transferring it to a container to maintain its freshness.
When it comes to reheating, you can simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. If you prefer the microwave, transfer the soup to a microwave-safe bowl and heat in increments, stirring in between to ensure even warming. If the soup thickens in the fridge, you can adjust the consistency by adding a touch of vegetable broth or water during reheating.
Serving Suggestions
To elevate your squash soup experience, consider serving it with a variety of accompaniments. A drizzle of high-quality olive oil or a dollop of yogurt can add a creamy finish that enhances the soup's rich flavors. Additionally, toasted pumpkin seeds or croutons can provide a satisfying crunch that contrasts beautifully with the creamy texture of the soup.
If you're looking for a complete meal, pair your squash soup with a simple green salad dressed with lemon vinaigrette and topped with nuts or seeds. This combination not only balances the flavors but also adds a nutritious element to your meal. Another fantastic option is serving the soup with warm, crusty bread or homemade rolls for dipping, making your dining experience even more delightful.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin if you prefer.
→ Is this soup vegan?
Yes, this recipe is entirely vegan as it uses vegetable broth and coconut milk.
→ How can I store leftovers?
Store the soup in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.
Squash Soup with Coconut Milk
A warm and comforting squash soup that combines the sweetness of squash with the creaminess of coconut milk.
Created by: Arabella Scott
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 1 can (400ml) coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Add the diced butternut squash to the pot and stir for a few minutes.
Pour in the vegetable broth, coconut milk, ginger, and cumin. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
Serve hot, garnished with a sprinkle of cumin or fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 13g
- Cholesterol: 0mg
- Sodium: 360mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g