Sunday Creamy White Bean Pasta

Name: Sunday Creamy White Bean Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz pasta (your choice); 1 can (15 oz) white beans, drained and rinsed; 2 tbsp olive oil; 3 garlic cloves, minced; 1 cup vegetable broth; 1/2 cup grated Parmesan cheese; 1 tsp Italian seasoning; Salt and pepper, to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Hearty Family Meals

I love preparing this Sunday Creamy White Bean Pasta for a cozy family gathering. The creaminess of the white beans combined with fresh herbs creates an inviting dish that’s hard to resist. I usually serve it with a side of crusty bread to soak up the delicious sauce. It’s such a delightful meal that makes our Sunday dinners feel special without requiring too much time in the kitchen. Trust me, the burst of flavors will leave everyone reaching for seconds!

Created by

Arabella Scott

Last updated on 2026-01-14T03:52:05.975Z

When I first stumbled upon the idea of using white beans in pasta dishes, I was intrigued. It transformed what could be an ordinary meal into something creamy and rich with flavors. I decided to experiment with various spices and herbs, which brought out the beans' natural nuttiness. This method not only provides a creamy consistency without the need for cream, but it also makes the dish healthier!

Over time, I found that adding a sprinkle of fresh parsley or basil at the end elevates the dish even more. The freshness balances the creaminess of the beans beautifully. I love that it’s simple yet packed with flavor, making it perfect for any Sunday dinner!

        Why You'll Love This Recipe
        Creamy and comforting with every bite
Nutritious white beans provide protein and fiber
Quick and easy to make for a weeknight dinner
Versatile - great as leftovers or for meal prep

      

Understanding the Creaminess

The creaminess of the Sunday Creamy White Bean Pasta primarily comes from the white beans. When blended with a bit of the cooking liquid, they create a luscious sauce that coats the pasta beautifully. To achieve the right consistency, make sure to reserve some pasta water. Its starchy content acts as a natural thickener, allowing you to control the creaminess of the dish. If you desire an even thicker sauce, consider mashing a portion of the beans before mixing them in.

Choosing high-quality beans can also elevate the dish. Look for cannellini or navy beans; both provide a creamy texture and blend well with the other ingredients. Just be sure to rinse them well to remove any excess sodium or preservatives that could affect the flavor of your pasta. For a unique twist, try using homemade bean puree instead of canned beans for an extra touch of freshness.

Perfect Pasta Cooking Tips

Getting the pasta right is crucial for this dish. Cook it until just al dente, which usually means one to two minutes less than the package instructions indicate. This ensures that the pasta holds its shape and absorbs some of the sauce’s flavors without turning mushy. Keep a close eye on it, as different pasta shapes have varying cooking times. If in doubt, taste a piece right before draining to ensure it has the ideal texture.

If you want to prepare ahead, you can cook the pasta separately and toss it in a little olive oil to prevent sticking. Store the cooked pasta in an airtight container in the refrigerator for up to three days. When ready to serve, just reheat in the sauce; the added pasta water will help revive both the pasta and the creamy texture of the sauce.

Ingredients

12 oz pasta (your choice)
1 can (15 oz) white beans, drained and rinsed
2 tbsp olive oil
3 garlic cloves, minced
1 cup vegetable broth
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside, saving about 1 cup of pasta water.

Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Add the Beans and Broth

Stir in the white beans, vegetable broth, Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 5 minutes.

Combine Pasta and Sauce

Add the drained pasta to the skillet, tossing to combine. If the mixture is too thick, gradually add reserved pasta water until desired consistency is reached.

Finish with Cheese and Serve

Stir in the grated Parmesan cheese until melted and creamy. Serve hot, garnished with fresh parsley.

Pro Tips

For added flavor, consider adding a squeeze of lemon juice or a sprinkle of red pepper flakes before serving. This gives a lovely brightness to the dish.

Ingredient Substitutions

While the recipe calls for Parmesan cheese to enhance flavor and creaminess, feel free to substitute it with nutritional yeast for a vegan option. It delivers a nutty taste that complements the dish wonderfully. Additionally, using a mix of cheeses, such as mozzarella or pecorino, can introduce different flavor profiles and textures, giving a personalized touch to your pasta.

If you're looking for a gluten-free version, swap out regular pasta with chickpea or lentil pasta. These alternatives are high in protein and will maintain the creaminess of the dish while catering to dietary restrictions. Just remember that cooking times may vary, so keep an eye on them for optimal texture.

Storage and Reheating

To store any leftovers, place the cooled pasta in an airtight container and refrigerate for up to three days. When reheating, add a splash of vegetable broth or water to help loosen the sauce that may thicken in the fridge. Warm it gently in a skillet over low heat, stirring occasionally until warmed through and creamy again.

For longer storage, consider freezing the pasta. Prepare it without the cheese and transfer to a freezer-safe container, where it will keep for up to two months. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat on the stove, adding cheese at the end for a fresh, melty finish.

Questions About Recipes

→ Can I use other types of beans?

Yes, you can substitute with any canned beans like cannellini or chickpeas for a different flavor.

→ What can I serve this pasta with?

This pasta pairs well with garlic bread or a light salad on the side.

→ Can I make this recipe vegan?

Absolutely! Just omit the Parmesan cheese or substitute with a vegan alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of water to prevent sticking.