Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Comfort Food

A delicious and healthy dish that combines tender chicken breast with a medley of colorful vegetables.

Created by

Arabella Scott

Last updated on 2025-12-24T19:12:32.574Z

This Chicken Breast with Veggies recipe is not only nutritious but also quick to prepare. It's perfect for busy weeknights or meal prep for the week!

        Why You'll Love This Recipe
        Juicy chicken breast that's perfectly seasoned
A vibrant mix of vegetables for added nutrition
Quick and easy to make, perfect for any night of the week

      

A Balanced Meal

Chicken breast is a fantastic source of lean protein, making it an excellent choice for those looking to maintain or build muscle. Coupled with a variety of colorful vegetables, this dish not only satisfies your hunger but also provides essential vitamins and minerals. Bell peppers, zucchini, and broccoli are all loaded with antioxidants, promoting overall health and wellness.

Incorporating a range of vegetables into your meals is a simple way to boost your nutrient intake. Each vegetable brings its unique set of health benefits, contributing to a well-rounded diet. This Chicken Breast with Veggies recipe ensures you enjoy a delicious meal while fueling your body with the nutrients it needs.

Quick and Convenient

In our fast-paced lives, finding time to prepare healthy meals can be challenging. This Chicken Breast with Veggies recipe is designed for busy individuals and families alike. With a total cooking time of just 20 minutes, you can whip up a nutritious dinner without spending hours in the kitchen.

The simplicity of this dish makes it perfect for weeknight dinners. With minimal prep and cooking time, you can enjoy a homemade meal that is not only healthy but also packed with flavors. Plus, the one-skillet method means fewer dishes to clean afterward!

Meal Prep Friendly

This Chicken Breast with Veggies recipe is an excellent option for meal prep enthusiasts. By preparing a larger batch, you can portion out meals for the week ahead, saving time and effort on busy days. Simply store the cooked chicken and vegetables in airtight containers, and reheat when needed.

Not only does meal prepping help you stick to your healthy eating goals, but it also allows for variety throughout the week. Feel free to mix and match different vegetables or seasonings to keep your meals interesting and enjoyable. This dish serves as a great base for creativity in your meal planning.

Ingredients

For the Chicken and Veggies

4 chicken breasts
2 tablespoons olive oil
1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon Italian seasoning

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and Italian seasoning.

Sear the Chicken

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden and cooked through.

Add Vegetables

Add the bell pepper, zucchini, broccoli, and garlic to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.

Serve

Remove from heat and serve the chicken breasts with the sautéed vegetables on the side.

Enjoy your healthy and delicious meal!

Tips for Perfect Chicken

To achieve perfectly cooked chicken breasts, it's essential to avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (75°C). This ensures that your chicken is juicy and tender, rather than dry and tough.

Another tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a more flavorful bite. Simply cover the chicken with foil while you prepare the vegetables, and you'll have a delicious main course ready to serve.

Vegetable Variations

Feel free to customize the vegetable selection based on what you have on hand or your personal favorites. Carrots, snap peas, or asparagus can be excellent additions to this dish. The key is to use a mix of textures and colors for a visually appealing and nutritious meal.

If you're looking to add some extra flavor, consider tossing in a handful of spinach or kale towards the end of cooking. These leafy greens wilt quickly and provide additional nutrients without altering the overall cooking time significantly.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well. Just add a few extra minutes to the cooking time.

→ What can I serve this dish with?

This dish pairs well with rice, quinoa, or a fresh salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other proteins instead of chicken?

Absolutely! This recipe works well with turkey or even tofu for a vegetarian option.