Easy Slider Sweet Potato Black Bean Sliders
Highlighted under: Hearty Family Meals
I love creating simple yet delicious meals, and these Easy Slider Sweet Potato Black Bean Sliders have quickly become a favorite in my kitchen. They’re not only packed with flavor, but they are also easy to make and perfect for both dinner and gatherings. The combination of roasted sweet potatoes and black beans creates a satisfying patty that is hearty and healthy. Plus, they cater to a variety of dietary needs, making them a go-to option when hosting friends or family!
Every time I whip up these sliders, I am reminded of the first time I tried a similar recipe at a friend's barbecue. The blend of spices and the sweetness from the potato was such a delightful surprise! I've learned that baking the sweet potatoes until tender enhances the flavor significantly, making every bite a treat.
To ensure a perfect texture, I recommend mashing the sweet potatoes thoroughly before mixing them with the black beans. This helps keep the patties together without feeling too dense. I love serving them with avocado slices and a tangy yogurt sauce for extra flavor!
Why You'll Love These Sliders
- Deliciously sweet and savory flavor balance
- Nutritious and filling, perfect for snacks or meals
- Easy to customize with your favorite toppings
Selecting the Right Sweet Potatoes
When choosing sweet potatoes for your sliders, look for those that are firm and have smooth skin without any blemishes. Varieties like the orange-fleshed or purple sweet potatoes will provide a sweeter taste, but feel free to experiment with other types for varying flavors. I find that even minor differences in sweetness can change the entire profile of these sliders, so pick what suits your taste preferences best.
Roasting sweet potatoes not only enhances their natural sweetness but also contributes to a desirable creamy texture. Make sure to cut them into uniform cubes to ensure even cooking. If you prefer, you can microwave the sweet potatoes instead of roasting, but know that this might alter the flavor slightly, making them less caramelized.
Customizing Your Sliders
One of the best features of these sweet potato black bean sliders is their versatility. You can easily swap in other legumes such as chickpeas or lentils for the black beans, depending on what you have on hand. The spices are also adjustable—feel free to add chili powder for a kick or some finely chopped cilantro for a fresh twist if using in a warm weather gathering.
Toppings can elevate your sliders beyond just flavor; consider adding pickled red onions for a tangy crunch or a slice of fresh tomato for juiciness. If you want a bit of creaminess, a dollop of Greek yogurt or ranch dressing makes a delightful addition. You could even serve the sliders on whole grain or gluten-free buns to cater to dietary preferences.
Storage and Reheating Tips
These sliders can be a fantastic meal prep option. Once cooked and cooled, store them in an airtight container in the refrigerator for up to three days. When you're ready to eat, simply reheat the sliders in a skillet over medium heat for about 3-4 minutes on each side until heated through and crisped up again. This not only brings back their delightful texture but also allows the flavors to meld even more.
If you're looking to store them for longer, freeze the uncooked patties on a baking sheet before transferring them to a freezer bag. This way, you can pull out only what you need, cooking them straight from frozen. Just add an extra minute or two to the cooking time, and you'll have freshly made sliders whenever the craving strikes!
Ingredients
Gather these fresh ingredients to create your sliders:
Ingredients
- 2 medium sweet potatoes
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
- Slider buns
- Avocado, for topping
Mix all the ingredients thoroughly to ensure your patties hold together well!
Instructions
Follow these simple steps to make your sliders:
Prepare the Sweet Potatoes
Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes, then roast them in the oven for about 20 mins or until soft.
Make the Slider Mixture
In a large bowl, mash the roasted sweet potatoes. Add the black beans, breadcrumbs, cumin, paprika, garlic powder, salt, and pepper. Mix well until combined.
Form the Patties
Shape the mixture into small patties, about 2-3 inches wide. Use your hands to ensure they are compact.
Cook the Sliders
Heat some olive oil in a skillet over medium heat. Cook each patty for 4-5 minutes on each side, or until golden brown.
Assemble and Serve
Place the sliders on buns and top with avocado slices and any additional toppings you desire.
Enjoy your delicious sliders with a side of your favorite dipping sauce!
Pro Tips
- For extra flavor, consider adding chopped onions or bell peppers to the mixture. You can also grill the patties for a smoky char.
Perfecting the Patty Texture
Achieving the right texture for your patties is crucial for a successful slider. Over-mixing can lead to mushy patties, while under-mixing might result in crumbling. Aim for a mixture that holds together when formed into a patty. If it feels too wet, add a little more breadcrumbs to adjust the consistency. For optimal results, let the mixture sit for a few minutes before shaping, allowing the breadcrumbs to absorb moisture.
If you find your patties breaking apart while cooking, it might be due to insufficient binding agents. In future batches, consider adding an egg or a tablespoon of flaxseed meal mixed with water for vegan options. These ingredients help create a firmer and more cohesive patty that holds up beautifully during cooking.
Flavorful Variations and Pairings
To switch up the flavor profile of these sliders, consider adding sautéed onions and peppers to the mixture for a delicious twist. These vegetables add depth and sweetness, enhancing the overall flavor of the patties. Alternatively, experiment with different herbs such as thyme or oregano to give your sliders a Mediterranean flair—especially wonderful if topped with tzatziki sauce.
For a great side, these sliders pair beautifully with a simple salad or some crispy sweet potato fries. You can toss the fries with a bit of paprika and garlic powder to tie the flavors together. Additionally, offering a variety of dipping sauces, such as spicy mayo or chipotle sauce, can make for an interactive and flavorful meal everyone will enjoy.
Questions About Recipes
→ Can I make these sliders ahead of time?
Yes, you can prepare the patties and refrigerate them. Just cook them before serving.
→ Are these sliders gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs.
→ What's a good substitution for black beans?
You can use chickpeas or lentils as an alternative.
→ How do I store the leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving.
Easy Slider Sweet Potato Black Bean Sliders
I love creating simple yet delicious meals, and these Easy Slider Sweet Potato Black Bean Sliders have quickly become a favorite in my kitchen. They’re not only packed with flavor, but they are also easy to make and perfect for both dinner and gatherings. The combination of roasted sweet potatoes and black beans creates a satisfying patty that is hearty and healthy. Plus, they cater to a variety of dietary needs, making them a go-to option when hosting friends or family!
Created by: Arabella Scott
Recipe Type: Hearty Family Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium sweet potatoes
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
- Slider buns
- Avocado, for topping
How-To Steps
Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes, then roast them in the oven for about 20 mins or until soft.
In a large bowl, mash the roasted sweet potatoes. Add the black beans, breadcrumbs, cumin, paprika, garlic powder, salt, and pepper. Mix well until combined.
Shape the mixture into small patties, about 2-3 inches wide. Use your hands to ensure they are compact.
Heat some olive oil in a skillet over medium heat. Cook each patty for 4-5 minutes on each side, or until golden brown.
Place the sliders on buns and top with avocado slices and any additional toppings you desire.
Extra Tips
- For extra flavor, consider adding chopped onions or bell peppers to the mixture. You can also grill the patties for a smoky char.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 54g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 8g