Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a warm, comforting dish perfect for any season. Packed with nutrients and bursting with flavor, it's a delightful way to enjoy vegetables.

Created by

Arabella Scott

Last updated on 2025-12-24T19:12:35.334Z

This Healthy Butternut Squash Soup is not only satisfying and delicious, but it also offers a host of health benefits. Butternut squash is rich in vitamins A and C, while the warm spices add a depth of flavor that makes this soup a favorite among many.

        Why You Will Love This Recipe
        Creamy texture without added cream
Naturally sweet and savory flavors
Easy to make and perfect for meal prep

      

Nutritional Benefits

Butternut squash is not only delicious but also packed with essential nutrients. It is an excellent source of vitamins A and C, both crucial for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable provides a good amount of dietary fiber, which aids in digestion and keeps you feeling full longer.

This soup is low in calories yet high in flavor, making it a perfect choice for those looking to maintain a balanced diet. The combination of spices adds depth without the need for heavy creams, ensuring that you can enjoy a creamy texture while keeping it light and healthy.

Versatile Meal Prep

One of the best things about this Healthy Butternut Squash Soup is its versatility. You can easily double the recipe and store leftovers in the refrigerator for up to a week or freeze portions for later use. This makes it an excellent option for meal prep, providing a quick and nutritious meal option on busy days.

Feel free to customize the soup by adding other vegetables or spices according to your preferences. Carrots, sweet potatoes, or even a touch of curry powder can add a unique twist, making it a dish you can enjoy repeatedly without getting bored.

Serving Suggestions

This butternut squash soup can be served as a comforting appetizer or a satisfying main course. Pair it with a slice of whole-grain bread for a hearty meal or serve it alongside a fresh salad to balance out flavors and textures. The freshness of the parsley garnish not only adds visual appeal but also enhances the overall taste.

For an extra touch, consider drizzling a bit of olive oil or a dollop of yogurt on top before serving. This adds richness and creaminess that complements the natural sweetness of the squash, making every bite a delightful experience.

Ingredients

Gather all the ingredients before starting your soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley for garnish

Ensure all ingredients are prepped for a smooth cooking process.

Instructions

Follow these steps to create your delicious soup.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until the onion is translucent.

Add Squash and Spices

Stir in the diced butternut squash, ground cumin, and ground ginger. Cook for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your healthy butternut squash soup!

Tips for Perfecting Your Soup

To achieve the best flavor, ensure that you roast the butternut squash before adding it to the soup. Roasting brings out its natural sweetness and adds a caramelized depth that enhances the overall taste. If you're short on time, you can skip this step, but the flavor will be noticeably different.

Adjust the consistency of your soup by varying the amount of broth you use. If you prefer a thicker soup, start with less broth and add more gradually until you reach your desired texture. Don't hesitate to experiment based on your personal preference.

Storing and Reheating

When storing butternut squash soup, allow it to cool completely before transferring it to airtight containers. It can be safely stored in the refrigerator for up to a week or frozen for up to three months. Just be sure to label your containers with the date to keep track of freshness.

To reheat, simply warm it on the stovetop over low heat, stirring occasionally. If you find the soup has thickened too much after refrigeration, add a splash of vegetable broth or water to achieve your desired consistency.

Variations to Try

Feel free to experiment with different spices to personalize your butternut squash soup. Adding a pinch of nutmeg or cinnamon can introduce a warm, aromatic note, while a dash of cayenne pepper can give it a spicy kick. Adjust the spices to suit your palate and enjoy the creative process.

For a heartier version, consider adding lentils or beans to the soup. This not only boosts the protein content but also makes the dish more filling, perfect for serving as a main course. Blend these ingredients in for a smooth texture, or leave them whole for added bite.

Questions About Recipes

→ Can I freeze butternut squash soup?

Yes, this soup freezes well. Store it in airtight containers for up to 3 months.

→ What can I serve with butternut squash soup?

It pairs well with crusty bread, salads, or grilled cheese sandwiches.

→ Is butternut squash soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and no dairy.

→ Can I add other vegetables to the soup?

Absolutely! Carrots, sweet potatoes, or even apples can be great additions.