Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 avocado, sliced; 1 cup fresh cilantro leaves; 1 cup mint leaves; Soy sauce or peanut dipping sauce

Highlighted under: World Gourmet Creations

I love making Super Bowl Veggie Spring Rolls as a fresh, vibrant appetizer to enjoy during the big game. They are not only visually appealing, but they are also packed with nutritious ingredients that make them a guilt-free treat. The combination of crunchy veggies and a zesty dipping sauce is so satisfying, and they’re easy to whip up ahead of time. Whether you’re hosting or just attending a party, these spring rolls are always a hit and provide a refreshing alternative to heavier game day snacks.

Created by

Arabella Scott

Last updated on 2026-01-13T23:16:07.388Z

Preparing these spring rolls has become a favorite ritual for me before game day. It’s almost meditative to chop all the fresh ingredients, and seeing the vibrant colors come together is a joy. I’ve tried various combinations of veggies, but the crunch of bell peppers paired with creamy avocado hits the spot every time. I also love the way the rice paper wraps provide a delicate touch while holding everything together beautifully.

One of my best tips for rolling is to keep the fillings compact but not too tightly packed. This allows for easier rolling and prevents tearing the rice paper. The addition of fresh herbs like mint or cilantro can really elevate the flavor profile, too. Trust me, these spring rolls will impress your guests and keep everyone coming back for more!

Why You'll Love These Spring Rolls
Fresh crunch from a mix of colorful veggies
Light and healthy alternative to fried snacks
Zesty dipping sauce that's easy to customize

Choosing the Right Ingredients

When making spring rolls, the quality of the ingredients is crucial for flavor and texture. Opt for fresh, crisp vegetables, as they provide the perfect crunch and vibrant color. I recommend using a variety of peppers—like red, yellow, and green—for a stunning visual appeal. Additionally, try to select avocados that are just ripe; they should yield slightly when squeezed. Avoid overly soft avocados, as they can make the rolls mushy.

Herbs like cilantro and mint not only enhance the flavor but also contribute to the refreshing aspect of the rolls. If you're not a fan of cilantro, consider substituting with basil or dill, which can provide a unique twist. Remember, the balance between crunchy veggies and fragrant herbs is key to achieving that fresh spring roll experience.

Perfecting the Rolling Technique

The rolling technique for spring rolls can make or break the finished product. It's essential to maintain a tight roll without ripping the rice paper. Start with just a small amount of filling to prevent overflow. One tip I recommend is to practice with one or two wrappers before making a larger batch. If your first rolls aren't perfect, don’t worry; it takes a bit of practice to get the hang of it.

As you roll, ensure that the sides are securely folded in to keep everything contained. If you find that the rice paper tears, it could mean it's being soaked for too long or that the filling is too stuffed. You can piece together any torn rice paper by placing another piece over it before rolling.

Ingredients

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 avocado, sliced
1 cup fresh cilantro leaves
1 cup mint leaves
Soy sauce or peanut dipping sauce

Instructions

Prepare the Ingredients

Start by prepping all your vegetables. Julienne the cucumber, shred the carrots, and slice the bell peppers and avocado into thin strips. Make sure your herbs are washed and ready to use.

Soak the Rice Paper

Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it becomes pliable. Carefully remove it from the water and place it on a clean, damp kitchen towel.

Assemble the Spring Rolls

On the lower third of the rice paper, layer a small amount of each prepared vegetable and a few herbs. Fold in the sides and gently roll the spring roll away from you, keeping the filling tight as you go.

Repeat

Continue soaking wrappers and filling them until all ingredients are used. Keep the finished spring rolls moist by covering them with a damp cloth.

Serve

Serve these flavorful spring rolls with soy sauce or your choice of dipping sauce. Enjoy the fresh flavors as you cheer for your favorite team!

Pro Tips

For added flavor, try incorporating sliced jalapeños for a spicy kick or a sprinkle of sesame seeds for extra texture.

Make-Ahead Tips

Spring rolls can be prepared ahead of time, making them an ideal option for busy game day preparation. After assembling the rolls, place them on a damp paper towel and cover with another damp cloth to keep them from drying out. You can store them in the refrigerator for up to 4-6 hours before serving. This allows the flavors to meld, making every bite even more delicious.

However, avoid freezing the spring rolls, as the rice paper can become too tough once thawed. For a speedy option, prepare the filling a day in advance and store it in an airtight container. Then, all you have to do on game day is soak the wrappers and roll.

Flavor Variation Ideas

While the classic combination of veggies is delightful, feel free to experiment with other ingredients to cater to your taste or dietary needs. Consider adding cooked protein like shrimp, chicken, or tofu for an extra filling option. You can also incorporate fruits such as mango or pineapple for a sweet flavor contrast.

To further enrich the dipping experience, try mixing up the dipping sauce. A light sesame dressing or a spicy sriracha mayo can elevate the spring rolls to new heights. These variations can keep the dish exciting, especially if you're serving a crowd with diverse preferences.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the spring rolls a few hours in advance. Just store them covered with a damp cloth to keep them from drying out.

→ What other fillings can I use?

You can customize the fillings based on your preference! Some great options include shrimp, chicken, or any favorite seasonal vegetables.

→ How do I prevent the rice paper from tearing?

Make sure to soak the rice paper just until it's pliable and avoid overfilling the rolls to prevent tearing.

→ What can I use as a dipping sauce?

Soy sauce, peanut sauce, or a homemade dipping sauce with lime juice and chili are all great options to serve with these spring rolls.