Vanilla Almond Oat Breakfast Squares
Highlighted under: Nourishing Inspirations
I love starting my day with something nutritious and delicious. These Vanilla Almond Oat Breakfast Squares have become a staple in my morning routine. They are not only packed with wholesome oats and almond flavor but also keep me satisfied until lunchtime. The best part is how easy they are to prepare—they can be made ahead of time for a quick grab-and-go breakfast. With just a few ingredients, I have found a delightful way to enjoy breakfast without sacrificing taste or nutrition.
When I first made these Vanilla Almond Oat Breakfast Squares, I couldn't believe how simple the recipe was! I was looking for a way to incorporate oats into my breakfast without turning to the usual bowls of oatmeal. The combination of almond extract and vanilla really enhances the flavor, making them feel a bit indulgent while still being healthy.
I learned that by using ripe bananas for natural sweetness and binding, there’s no need for added sugars. The squares hold together perfectly after baking and taste even better after a night in the fridge, allowing the flavors to meld together beautifully.
You'll Love These Squares Because
- Rich vanilla and almond flavors that brighten your mornings
- Nutritious oats packed with energy to fuel your day
- Easy to prepare and perfect for meal prepping
Understanding the Ingredients
Each ingredient in these Vanilla Almond Oat Breakfast Squares plays a crucial role in achieving the right texture and flavor. The rolled oats are not only the base but also provide a hearty texture and beneficial fiber. Using ripe bananas not only adds natural sweetness but also acts as a binder, helping the squares hold together. The almond butter not only complements the almond flavor but also adds healthy fats, making these squares particularly satisfying.
Honey or maple syrup adds a lovely sweetness, but you can adjust it based on your taste. If you're looking for a lower-sugar option, consider using mashed dates or a sugar substitute suitable for baking. Similarly, the almond extract is essential for enhancing the nutty flavor, but don't go overboard; a little goes a long way in creating a balanced taste.
Baking Tips for Perfect Squares
When baking the mixture, keep an eye on the edges, which should turn a beautiful golden brown. This usually takes about 25 minutes, but every oven can behave differently, so it's wise to start checking around the 20-minute mark. Overbaking can dry out the squares, so if they feel firm yet slightly soft in the center, they're likely done. I recommend using an oven thermometer for accuracy, as even slight temperature discrepancies can affect the final product.
Cooling time is also crucial; allowing them to cool in the pan for at least 10 minutes helps them firm up and makes cutting easier. For best results, lift them out gently with the parchment paper. If you find your squares crumble when cutting, they may need a longer cooling time or could benefit from a bit more almond butter to increase moisture.
Ingredients
Gather these simple ingredients to create these delightful breakfast squares:
Ingredients
- 2 cups rolled oats
- 1 ripe banana, mashed
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup almonds, chopped
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Blend and bake these ingredients for a nourishing breakfast option.
Instructions
Follow these steps to whip up your Vanilla Almond Oat Breakfast Squares:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
Mix Dry Ingredients
In a large mixing bowl, combine rolled oats, baking powder, salt, and chopped almonds. Stir until well combined.
Add Wet Ingredients
In another bowl, mix together the mashed banana, almond butter, honey (or maple syrup), vanilla extract, and almond extract until smooth.
Combine Mixtures
Pour the wet mixture into the dry ingredients and stir until everything is thoroughly combined.
Bake the Mixture
Spread the mixture evenly in the prepared baking dish and bake for 25 minutes or until the edges are golden brown.
Cool and Cut
Allow the squares to cool in the pan for at least 10 minutes, then lift them out using the parchment overhang and cut into squares.
Enjoy your squares warm or chilled. They make a fantastic on-the-go breakfast!
Pro Tips
- For an extra boost of flavor, try adding a pinch of cinnamon to the dry ingredients. You can also substitute other nut butters if you prefer.
Storage and Make-Ahead Tips
These breakfast squares are incredibly make-ahead friendly. You can prepare a batch on the weekend and store them in an airtight container for up to one week, making weekday mornings effortless. If you prefer, cut them into squares and freeze them, layered with parchment paper in between to prevent sticking. They can last up to three months in the freezer, and you can thaw them in the fridge overnight or warm them for a few seconds in the microwave for a quick treat.
When storing, be mindful of moisture. If your kitchen is humid, consider placing a piece of paper towel in the container to absorb excess moisture, as soggy bars can lose their delightful texture.
Variations and Add-Ins
Feel free to customize your squares with additional ingredients. For a chocolatey twist, adding mini chocolate chips or cacao nibs can elevate the flavor experience while still keeping it nutritious. You could also experiment with dried fruits such as cranberries or blueberries for a pop of flavor and chewy texture, balancing the nutty undertones of the drink. Just be cautious about the moisture each extra ingredient adds, and adjust your baking time accordingly.
If you're looking for a protein boost, consider stirring in a scoop of your favorite protein powder or some ground flaxseed. This not only adds nutritional value but helps maintain the texture since it absorbs moisture. Adjust the wet ingredients slightly if you notice the mixture feels too dry.
Questions About Recipes
→ Can I use quick oats instead of rolled oats?
Quick oats can be used, but the texture will be different. Rolled oats provide a better chewiness.
→ How long do these squares last?
They can be stored in an airtight container in the refrigerator for up to a week.
→ Can I freeze these breakfast squares?
Yes, you can freeze them! Just wrap each square individually and store them in a freezer-safe bag for up to a month.
→ Is it possible to make these vegan?
Absolutely! Use maple syrup instead of honey and ensure your almond butter is vegan.
Vanilla Almond Oat Breakfast Squares
I love starting my day with something nutritious and delicious. These Vanilla Almond Oat Breakfast Squares have become a staple in my morning routine. They are not only packed with wholesome oats and almond flavor but also keep me satisfied until lunchtime. The best part is how easy they are to prepare—they can be made ahead of time for a quick grab-and-go breakfast. With just a few ingredients, I have found a delightful way to enjoy breakfast without sacrificing taste or nutrition.
Created by: Arabella Scott
Recipe Type: Nourishing Inspirations
Skill Level: Easy
Final Quantity: 12 squares
What You'll Need
Ingredients
- 2 cups rolled oats
- 1 ripe banana, mashed
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup almonds, chopped
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
In a large mixing bowl, combine rolled oats, baking powder, salt, and chopped almonds. Stir until well combined.
In another bowl, mix together the mashed banana, almond butter, honey (or maple syrup), vanilla extract, and almond extract until smooth.
Pour the wet mixture into the dry ingredients and stir until everything is thoroughly combined.
Spread the mixture evenly in the prepared baking dish and bake for 25 minutes or until the edges are golden brown.
Allow the squares to cool in the pan for at least 10 minutes, then lift them out using the parchment overhang and cut into squares.
Extra Tips
- For an extra boost of flavor, try adding a pinch of cinnamon to the dry ingredients. You can also substitute other nut butters if you prefer.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 4g